Are They the Product? Choosing Coaches Who Live the Journey
By: Coach Leon Published on: 22/05/2025A powerful reflection on what makes a coach truly valuable—skill, character, and a commitment to growth. Learn how to spot real leadership in youth sports and fitness coaching.
Building Grit in a Soft World: The Fight for Our Youth’s Resilience
By: Coach Leon Published on: 15/05/2025Help kids build grit and mental resilience in a world of instant gratification. Learn how CrossFit, growth mindset, and daily challenges shape stronger, more capable youth ready to face life’s obstacles.
When Life Gets Loud, Choose What’s Important Anyway
By: Coach Leon Published on: 08/05/2025Life gets busy, but your health still matters. This post explores why committing to fitness—especially when it's inconvenient—is essential for long-term success, personal growth, and setting a positive example for your kids.
One Percent Better: The Quiet Journey to Confidence
By: Coach Leon Published on: 24/04/2025Discover how youth can build confidence through discipline, consistency, and small daily improvements. Learn how the Empower Youth Program fosters growth in and out of the gym—creating stronger, more resilient individuals for life.
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