Empower Blog
How can exercise and weightlifting help my child with ADHD
By: OG Published on: 30/01/2025The challenge of a hollow hold and passing a ball. Hot Potato is a great game for all ages. Junior Varsity Ages 8-12.
Youth Athletes
Giving the Gift of Fitness: Foundations to a Healthy Lifestyle
By: OG Published on: 19/12/2024Varsity, Homeschool PE, Junior Varsity Strength and Conditioning, Gymnastics, Cardio Training
Youth Athletes
Helping Your Youth Athlete Set Fitness Goals for 2025
By: OG Published on: 12/12/2024Varsity Youth DB and KB Deadlifts, getting strong.
Youth Athletes
Benefits of Families Doing Fitness Together: My Journey with Dad
By: OG Published on: 05/12/2024Family Fit class working out together. Games, skills, teamwork, partner workouts, kids versus adults
Youth AthletesCommunity
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